NAAC Juniors

DEVELOPMENT SQUAD

ANYBODY WANTING TO JOIN THE DEVELOPMENT SQUAD SHOULD CONTACT NAAC SENIOR COACH BILL SIMPSON FOR MORE INFORMATION

ABOUT US

The aim of this squad is to train hard over winter and be ready for the track and feild for 2011. To get athletes in this squad as fit and strong as possible and to excel there fitness and strength over winter. Therefore training will be different, structured, focused and may be demanding at times. But there's a good balance or different training so will fit in well for anybody thats looking to improve or can regulary attend the sessions. There is currently a sprints and endurance squad. The majority of athletes are welcome to come and try, however there are strict conditions to be met if training with this group, as shown below. The lead coach will be looking for great commitment and dedication from all the individuals in the squad.

Sessions will include Endurance, Speed and Speed Enduance training for both sprinters and endurance groups suited to their needs. Focused core sessions for both groups. Demanding Circuit training sessions. Technique sessions, plyometrics, gym sessions for Sprinters. Strength and Conditioning for both groups.

HOW TO JOIN DEVELOPMENT SQUAD (COACH BILL SIMPSON) To join the Development Squad simply ask Senior Coach Bill Simpson for more information. This squad is open to all ages and abilities! Anyone looking to acheive their potential, wanting to improve or excel there fitness.

Athletes/parents can also contact Alan Petigrew for throws coaching and Imran Ali by email imi_inter007@hotmail.com for Endurance or Sprints. As Alan and Imran train outwith club times and sometimes in different locations and facilities parental consent is required and a high level commitment required from athletes.

CLUB DEVLOPMENT TRAINING NIGHTS (COACH BILL SIMPSON)Mondays         6pm – 8pm
Tuesdays        6pm – 7pm
Thursdays       6pm – 8pm

Sundays          11am – 1pm

Contact Bill Simpson for more information on 01292 270317

SPRINTS AND ENDURANCE (COACH IMRAN ALI) Some additional benefits over the next year will include. If you are interested in joining this squad contact Imran Ali for more information

Individual Training Diaries
Dietary Information
Personal Goal Setting
Weights & Gyms sessions
Training in other locations and Facilities
Individual Focus for Training
Structured Training sessions
Training programmes suited towards individuals needs

SPRINTS AND ENDURANCE (COACH IMRAN ALI)Mondays         5pm – 8pm
Wednesdays 5pm – 8pm
Fridays     5pm – 8pm
Saturdays
Sundays       10am – 1pm

Training times/sessions range depending on the individual and what programme they are on. This will be arranged by Lead coach Imran Ali and assissted by coaches Lee Wilson & Dave Gemmel. For more information call Imran Ali on 0781 6147032 or email imi_inter007@hotmail.com

CONDITIONS All members of the development group will have strict conditions in place that must be met if training with this squad. Firstly all members must follow the club Rules and Guidlines and a few additional requirements for this squad as follows...

Minimum commitment of 3 – 5 days
Athletes commit to the training programme
Athletes must commit to the lead coach
All sessions are structured and linked to a high attendance required
Athletes must follow coaches decisions and listen to instructions
Strictly no misbehaving or distracting other athletes from training
All sessions are pre planned and structured so no debating exercises

Also if athletes breach these conditions a large number of times and do not follow the Rules and Guidlines of the club, the individual will be asked to leave the squad. This training squad is training with short, middle and long term goals over the next few years

CLUB RULES & GUIDELINES 2011

QUICK NOTICE BOARD FOR MEMBERS